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Lets Look At Weight Loss After Pregnancy

Becoming a mother is the most beautiful experience for any woman. However this is also accompanied with the negative side of excessive weight gain during the pregnancy period. Losing weight after pregnancy is not possible but yes, it should be done only at a slower pace. It is not wise to diet and thereby deny your baby essential nutrients. You need to aim at eating in a healthy manner and also work at losing weight. You are likely to put on 25 to 30 pounds during your pregnancy, out of which about 12 to 14 pounds are lost after delivery. You are still left with a baggage of 12 to 20 pounds around your body. This feeling of excess mass can make one feel depressed and disappointed.

It is recommended to start losing weight 23 months after delivery. You should feel completely ready for the fitness regime with rigorous exercises. It is right to lose only about 11.5 pounds per week.

You need to understand that weight loss is not a miracle that will happen overnight. It is likely to take 6 to 12 months to shed off the excess mass. Only hard work, patience and faith will pay off in the right way.

Tips To Follow

Breast Feeding

One of the best ways to lose mass is to breastfeed. Your extra weight that is stored in you is to give you energy for breastfeeding. Breastfeeding takes about 200 to 400 calories per day. It is good to combine breastfeed with other programs.

Exercise

Exercise in general is good for blood circulation, it gives you an energized feeling, lifts your spirits if you are feeling low etc. It is important to wait for six weeks to start exercising even if you have had a normal delivery. Start from light forms like walking, yoga to moderate intensive forms of exercises. Increase your exercising time gradually as a sudden outburst of energy can tire you out very easily. Start initially by working out at home.

Healthy Diet

There should always be a combination of exercise with dieting. The diet should be wholesome packed with nutrients. This diet will not only aid you with weight loss but also provide your baby with the right food while you breastfeed. Crash diets or starvation can deprive you of the required nutrients and their results though quick and fast will only rebound multifold.

Walking

This is the best form of exercise as it just requires your time and space and is not dependent on any special place or equipment. It is highly practical and you can even take your baby out in the stroller as you go for a walk.

Eat smaller meals frequently throughout the day. This will keep your energy levels up the whole day.

Be Patient

Do not get disappointed if you find other mothers losing weight faster than you. Have patience, take your time and you will definitely achieve your goal.

Losing pregnancy weight is not impossible. It requires a combination of right planning and advice and following the required tips diligently. This way you will not be far from your goal. So go for it.

Changing Eating Habits To Achieve Long Term Weight Loss

Chocolate cakes, coffee crumble ice cream and chips are just few of the top favorites of people of different walks of life. There are some people who want to lose weight and there are those who want to gain some pounds. Regardless of their dreams as to their body and health, they always resort to food to help them with it. Healthy diet is not just about dropping or to put on some fats, it is not about depriving yourself of the delicious delicacies and chocolate you have always loved or torturing yourself with weird tasting food and drinks. It is about staying fit for your everyday activities at the office or school. The point of it is for you to have enough energy to spend with your family and friends and to keep yourself healthy because it will keep you away from medicines and hospital bed which are, of course, quite depressing.

There are several tips or information you must know for you to enjoy a rewarding healthy diet. First is to be simple in choosing food. Do not concern yourself too much as to reading calories and proteins and nutrition content of the food in the groceries every time you pick something up. A person must start thinking outside the box. He or she must start concerning self with the freshness of the food be it meat, seafood, vegetables or fruits or even those milk one purchases in the grocery stores. Focus on searching for delicacies you really crave for and see if the ingredients of the food can be modified to provide same taste but more essential body nutrients. For instance, one might choose to have some vegetable salad or cream soup during dinner and limit pizza and burger nights.

Second is to take it easy. It is quite hard to drastically change the composition of your everyday meal from a not so healthy yet heavenly food to a very healthy yet not so great tasting food. A person must remember that gradual change is the best way to achieve the desired body weight and energy level. One cannot just do away with sweets like chocolates. It is a torture on his part. What a person can do is to adjust the level of his intake by lowering it as days pass by. For instance, when a person thinks he cannot live without a soda, he might opt to buy and drink no sugar cola. He might eat chocolates less and less or prefer the dark chocolates over the usual high sugar ones.

Third is to be patient. No one is perfect. Expect you to commit mistakes and indulge with heavenly cravings. It is not good to deprive yourself with the joy that sweet delicacies give you. The problem only arises if you cannot control yourself up to the point you lost track of the reason why you are doing it. Do not let your mistakes deliver you in a wrong path. Concentrate on what you really want and do it wholeheartedly.