Monthly Archives: June 2018

Healthy Lifestyle Choices Could Cut Cancer Rates

Most people know what lifestyle choices will keep the chances of a cancer diagnosis low: Don’t smoke, eat healthy, exercise and get the recommended screenings.
�The price and availability of healthy foods, incentives and opportunities for regular physical activity in schools and communities, advertising content, as well as the availability of insurance coverage for screening tests and treatment for tobacco addiction all influence individual choices. Improved collaboration among government agencies, private companies, nonprofit organizations, health care providers, how to weight loss, policy makers and the Indian public can lead to continued improvements, and more favorable trends that reduce the risk of death from cancer and other chronic diseases,� Cokkinides stated.
One expert agreed that the premise is sound.
“The [cancer society] report provides the public with valuable information about cancer risk and risk reduction. An informed public has the opportunity to make good decisions about healthy lifestyle and modifiable risk factors, and other health behaviors”. The challenge for all of us is putting this information into use every day.
“The ACS has emphasized the importance of smoking cessation programs in reducing the risk for smoking-related cancers,” Schnabel noted. “The link between smoking and cancer is well-established, and an investment of resources into smoking cessation programs would be expected to translate into saving many lives, and relieving the burden of the related cancer from the affected individuals, and from society as a whole.”
The report found that if comprehensive smoke-free laws were passed by states that currently don’t have such laws, there would be 624,000 fewer cancer deaths over the long term and $1.32 billion less in cancer treatment costs over five years.
While there was a modest overall decline in cigarette smoking among adults between 2005 and 2010 (an estimated 21 percent of men and 17 percent of women smoked in 2010), decreases did not occur in all subgroups of smokers, the report said.
Among daily smokers, light smoking (less than 10 cigarettes a day) increased from 16 percent in 2005 to 22 percent in 2010, while heavy smoking declined from 13 percent to 8 percent.
Smoking is not the only area where healthy lifestyle changes are still needed, the report authors said.we need take healthy diet in our eating food.
The report also found that cancer screening rates are not always what they should be.
In a bit of good news, the proportion of girls aged 13 to 17 who started the human papillomavirus (HPV) vaccination series increased from 25 percent in 2007 to nearly 49 percent in 2010, and about one-third of those girls got all of the three doses required for full coverage. The vaccine protects against the two strains of the virus that cause 70 percent of all cervical cancers.
However, the use of mammograms has not increased since 2000. In 2010, 66.5 percent of women aged 40 and older had a mammogram in the past year. Women without health insurance had the lowest use of mammograms, at 31.5 percent.
Schnabel noted that any efforts to increase overall screening rates would make a difference in cancer death rates.

All About Healthy Diet And Nutrition

With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected?

Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle diet and nutrition.

THE CONVERGENCE

The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body.

Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.

1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.

2. Confusion over carbohydrates. Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietician if this diet will be good for you.

3. You think you’re eating too much when you’re not. Experts say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.

4. Not eating enough food or not eating often. Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don’t starve before eating the next meal.

5. Neglecting the value of regular exercise. Making exercise a regular part of your life can definitely contribute to great diet and nutrition.

6. Taking in a lot of dietary supplements. A vitamin or dietary pill is a supplement that is meant to complement a person’s diet; therefore it should not be considered as substitutes for the foods you’re supposed to be eating. Experts say that one all-purpose multivitamin a day is enough to complement the nutrients you don’t get from the foods you don’t eat.

7. Following nutrition and weight loss guidelines by the book. Since people are different, it is only natural for them to have individual needs. Although diet and nutrition plans work for the majority of people, not everything can help you improve you overall diet and nutrition.

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Healthy diet which include eating balanced amount of food from all food groups along with exercise or regular physical activity can lessen people’s inclination to health problems.

PLANNING ON A HEALTHY DIET

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs.

Here are more tips for eating well and achieving a healthy diet:

1. Meals based on starchy foods are a good start to a healthy diet. Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person’s diet like fiber, calcium, iron, and vitamin B.

2. Load up a lot of fruits and veggies. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a variety of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas.

3. Be more “fishy” Despite of the so-called “high mercury content” of fish, nutrition experts say that eating more fish especially oily fish is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

4. Try to cut down on saturated fats and sugars. Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The former has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

Choosing Right Food To Eat

People’s every day activities require them to be alert and energetic all the time. Rushing from one’s office or school, beating the deadlines, allergies caused by changing weather and skipping meals are quite tough scenarios in ordinary day. A famous quote that everyone knows yet does not remember most of the time is that our health is our wealth. There are several reasons for this that will be discussed later, ways to achieve it and its importance. Regular exercise, enough sleep and following a healthy diet are the means which we can achieve our desired energy level, looks and body built.

Healthy diet means improving one’s health by choosing the right food to eat. It concerns the correct way of preparing one’s meal and the ingredients that will make up for it. One must make it a habit to search for new recipe that will pave the way to a combination of heavenly taste and full of nutrients food. The importance of engaging yourself into this way is you will less likely develop diseases that go with eating burgers, chocolates and even drinking alcohol. These undesirable consequences that will haunt people who loves fatty dish are diabetes, heart failure, cancer, obesity and hypertension. When these illnesses hit you, more or less you will spend a day or two in the hospital, pay a huge bill for the medicines, be absent from work and suffer from a short while depression.

There are several steps to follow so that one can avoid all these undesirable facts. The first mantra is to live green. One must start eating fresh leafy vegetables. Veggie salad is really good for dinner coupled with orange or any fruit juices. Fruits are in general healthy stuff. Apples, mangoes, oranges and others will surely give your taste buds a pleasure and at the same time will increase your energy level for your day to day work or activities.

Second principle is to saying No, most of the time to sweets. There is no question that chocolates will surely make one happy but it will also make one develop diabetes if the intake is too much. Total deprivation of sweets is not good also, one must enjoy it but bearing in mind the consequences of the amount of sugar that they have eaten. Choose dark chocolates if possible. It has less amount of sugar. Choose wheat bread over white bread. These changes are a bit difficult but it is doable. I understand that white bread is tastier than wheat and regular chocolates are more heavenly than the dark ones. A person must bear in mind that staying fit is one of the most important things in the world and should concentrate on achieving it.

Third is to lower cholesterol. Cholesterol is usually found in meat such as chicken, pork or beef. A person must be careful with the amount of his or her cholesterol intake. It must be below 300 milligrams in one day. Choose vegetables over meat, it will surely do you good.